Скачать с ютуб André Bertel | Budo Karate | More effective and better punching в хорошем качестве

André Bertel | Budo Karate | More effective and better punching

André Bertel Sensei provides tips for improving your Karate punches (Zuki). 00:00 Partner speed exercise in Kiba Dachi 00:23 Correct fist, shoulder, and elbow posture 01:08 360 degree-exercise for improved balance 01:33 Wrist turn versus forearm turn 02:17 Turning fist and forearm later 02:56 Participants punch on command 03:26 Same-time Gyaku Zuki and step-change exercise (intro) 04:25 Changing feet on the place (Kiri Kaeshi / Hiki komi) 04:50 Changing feet demo with students 05:30 Some words about Sanchin and finding the zone 05:58 Kumite Gyaku Zuki (center vs off-center hit) 07:17 Hit before the foot lands Actually, many more details and points about this subject were covered during this seminar (in July 2016). This video is intended to give only a small taste of it. If it raised your interest, we highly recommend that you attend one of André Bertel's seminars (once Covid 19 is over, of course). Alternatively, book a one-on-one private session with Bertel in Japan. For more information on true Budo Karate for self-defense, please visit Bertel sensei's blog: http://andrebertel.blogspot.com/ Please also consider visiting my own blog: https://olliwaa.com/ PLEASE SUPPORT MY CHANNEL ### Producing these videos is very time consuming and expensive. If you wish to support me, you can 'buy me a coffee': https://www.buymeacoffee.com/olischoe... #AndreBertel #BudoKarate #Shotokan #Ahrensburg