Скачать с ютуб Shift Happens Recap! S1E11 в хорошем качестве

Shift Happens Recap! S1E11

In this podcast episode, Robin McIntire, a certified life and transitions coach, and Monique Eckes, co-host and primary question asker, recap the first 10 episodes of their podcast, 'Shift Happens.' The duo revisits major themes and lessons, ranging from dealing with shame and guilt, overcoming perfectionism, embracing healthier lifestyles, and the importance of sleep. They delve into more personal topics like Robin's journey to living alcohol-free and Monique's weight loss success. The conversation highlights the significance of self-awareness, managing the inner critic, combating the fear of success, and how to effectively handle the fear of others' opinions. They also discuss the power of slowing down to become more efficient and the importance of making conscious choices through the 'power of the pause.' Designed to address life's challenges from a lighter perspective, the episode emphasizes that self-awareness and intentional living are crucial for personal growth. They encourage listeners to revisit the episodes for deeper understanding, share the content, and submit their ideas for future topics. #subscribe #lifehacks #lifecoach #shiftyourperspective #lifehappens #selfawareness #selfimprovement #acceptance 00:00 Introduction and Podcast Overview 00:37 Celebrating the Journey So Far 02:26 Connecting Episodes and Themes 03:24 Deep Topics and Trigger Warnings 05:09 Episode Recaps Begin 05:39 Episode 1: Secret Struggles and Shame 08:21 Episode 2: Sitting on the Fence 12:38 Episode 3: You Can't Bully Your Way to Your Goals 15:33 Episode 4: Weighing in on a Healthier Lifestyle 19:59 Reflecting on Life's Trajectory 22:14 Fear of Success: A Hidden Block 24:16 The Cure for Road Rage 26:35 Fear of Other People's Opinions 29:50 Slow Down to Go Fast 33:02 The Power of the Pause 36:20 Wrapping Up and Looking Ahead 🆓Dominos Freebie: https://robinmcintire.com/the-domino-... 🆓Habits Freebie; First step to Breaking Habits https://robinmcintire.com/want-to-fac... 🆓Energy Freebie; Grind vs. Flow: https://robinmcintire.com/grind-flow-... 💻Website: https://robinmcintire.com/ ⁕https://linktr.ee/RobinMcIntire 📧Contact Robin: https://robinmcintire.com/contact/ 🎇Spark Plus with Robin: https://robinmcintire.com/services/sp... 📧Contact Monique: [email protected]