Скачать с ютуб SPX Reformer Adjusting the Carriage & Traditional Gearbar for Footwork - At Home & Elevated в хорошем качестве

SPX Reformer Adjusting the Carriage & Traditional Gearbar for Footwork - At Home & Elevated

To determine how far the carriage should be from the foot bar, lie down, and place your heels are on the bar, there should be a 90-degree angle at the hip joint. If it carriage is too far away, it will be difficult to get a really good activation of the muscles that really want to work. If you're to close, you will experience discomfort and you're not going to be successful in the exercise as we'd like to be.