Скачать с ютуб Excellent SELF Manual Release Technique for PSOAS MAJOR | Relieve Hip Flexor Tightness в хорошем качестве

Excellent SELF Manual Release Technique for PSOAS MAJOR | Relieve Hip Flexor Tightness

Powerful way to release the psoas from restriction, tension, and tightness. With careful attention and awareness, this video will show you how to gently feel your psoas major muscle and then free it, to allow it to resume its normal function in the body. Timestamps: 0:00 Intro 2:03 Palpating the Psoas Major Muscle 3:00 Diagram of the Psoas Major and Palpation Points 4:28 Breathwork to help the psoas relax 5:35 Passive Release Technique 7:43 Active Release Technique Essential Video Links: Psoas Lengthening:    • Hip Flexor Lengthening and Core/Glute...   Low Back Pain Video Playlist: https://bit.ly/LowBackPainRelief Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. ** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.