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Training for Health, Longevity and General Fitness

MAILING LIST- https://www.kboges.com/mailinglist PART 1 OF THE COURSE- https://www.kboges.com/courses PROGRAMS/CONSULTATIONS- https://www.kboges.com/ JOIN THE COMMUNITY- community.kboges.com INSTAGRAM- https://www.instagram.com/kboges86/?h... Visit Kboges.com for free training templates, consultations and more training information. In this video, I discuss exercise selection considerations for health, general fitness, and longevity. Consideration #1- select exercises that encourage relative strength, as these will promote healthy body composition. Consideration #2- select exercises that have a conditioning component and promote good work capacity and general fitness. Consideration #3- select exercises that carry a low injury risk. Consideration #4- select exercises that move your body through space, build good balance, and develop body awareness. Consideration #5- select exercises that can be performed outdoors (at least some of the time).