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Aerial Straps Flag Technique Tip Tuesday @aerialphysique

💫 You’re in for a treat! This week’s tip is brought to you by the ahhhmmazing former Cirque du Soleil aerialist & acrobat @stustraps! The Flag is an elite bodyweight skill that can be performed in a static or spinning sequence. The full skill is definitely for the advanced level aerialist, however, Stuart offers some great floor bound & hanging conditioning exercises using his @aerialfitnessbodies straps to make it accessible for a variety of levels. FLAG BREAKDOWN & CUES: Set into ‘Fly Hang’ position - comfortable & engaged mid way height between a scapula elevation & depression. - Place free arm by the ear for balance & control - Pull & block down against strap, internally rotate the shoulder & rotate thumb towards the body (forearm pronation) - Leg lift right foot to right hand rotating the hips through an inverted pike to the flag position (both sides) - Drive top leg & free arm back & away from each other (lengthen throughout body - fingers to toes) -Maintain the hip rotation through core control & engagement -Straddle legs away from each other to create a lighter flag feeling -Drive free arm up & back to maintain upper body rotation Focus on short controlled breaths * Exit = Pike hips back & rotate wrist (supinate) & shoulder (external rotation) to eccentrically (controlled) lower back down to fly hang position = Keep free arm by the head to distribute the weight & counter balance the body - Repeat on opposite side MOVEMENT PATTERNS: - Strap arm = Shoulder internal rotation, forearm pronation & scapular protraction Strap shoulder protracted Free arm = Internal rotation & drive away to rotate upper body - Top leg = External rotation Flag head position options: 1. Look at bottom shoulder 2. Look at free arm (helps rotate upper body) * Cue order = Rotate Wrist - Bottom Hip - Free Arm COMMON MISTAKES (video 3): 🚫Hips rotating away from forearm 🚫Late wrist rotation (pronation) 🚫Top leg pikes 🚫Free arm falls forward 🚫Stopping the hip rotation 🚫Strap arm bends too far up the back (Kalashnikov) 🚫Looking into space (focus on free arm or bottom shoulder) ➡️ Tap the link in our bio to grab your pair of AFB straps & enjoy 10% OFF!