Скачать с ютуб You CAN build self-discipline. Here’s how. в хорошем качестве

You CAN build self-discipline. Here’s how.

Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase. This video is a mini guide to everything that I think should be considered when it comes to "self-discipline". TIMELINE 0:00 Intro 0:18 Self-discipline vs Self-management 1:35 Mental Readiness 5:33 Managing desire 9:03 Manage your time 9:28 Managing your thoughts and feelings 11:59 Manage your environment 14:02 Managing your energy I MENTIONED THESE THINGS... ☀️ Book: The Joy Choice by Michelle Segar - https://amzn.to/3swkh43 ☀️ Study: The impact of overconfidence on our goals - L. Uziel and R. F. Baumeister, “The Self-Control Irony: Desire for Self-Control Limits Exertion of Self-Control in Demanding Settings,” Personality and Social Psychology Bulletin 43, no. 5 (May 2017): 693–705, http://doi.org/10.1177/0146167217695555 ☀️ Study: Wanting more self-control does more harm than good - L. Uziel and R. F. Baumeister, “The Self-Control Irony: Desire for Self-Control Limits Exertion of Self-Control in Demanding Settings,” Personality and Social Psychology Bulletin 43, no. 5 (May 2017): 693–705, https://doi.org/10.1177/0146167217695555. ☀️ Study - Exercise, healthy eating and enjoyment: Woolley and Fishbach, “For the Fun of It” -https://www.researchgate.net/publicat... ☀️ Quote: “Motivation comes after action - action produces momentum.” - James Clear ☀️Quote: “A thought generates a feeling that, in turn, motivates a behaviour. If you want to change, trying to stop the last domino (the behavior) won’t do the trick. The feeling is the first domino.” - Georgie Pransky ☀️ Book: The Happiness Advantage Shawn Achor - https://amzn.to/3SHRrs1 OTHER VIDEOS TO WATCH 🧠  10 Time Management Tips ⇢    • 10 Time Management Tips - How I Manag...   🧠 7 Ways to Have More Energy in Your Days and Weeks ⇢    • 7 Ways to Have More Energy in Your Da...   DESIGN YOUR LIFE ✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com ✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/ TOOLS ☁️ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlist-muchelleb ☁️ Get Readwise (My favourite tool for book notes) - https://readwise.io/muchelleb CONNECT WITH ME 🧚 Instagram ⇢   / muchelleb   🧚 TikTok ⇢   / muchelleb   🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me 💫  A QUICK BUT IMPORTANT NOTE... You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.