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Social Anxiety Exposure: The Most Common Mistake

If you are interested, you can get a lot more in-depth information on these techniques in my new social anxiety book here: https://geni.us/DatingWithoutFear This video is about the most common mistake people make when trying to do social anxiety disorder exposure therapy on their own. I focus on the problem of trying to do exposure without really identifying underlying fears or being willing to reveal the flawed and vulnerable parts of ourselves. I discuss why exposure won't really work without this, and well as how much it helps treatment when you incorporate it. - ONLINE GROUP THERAPY I’m co-leading an online self-compassion group with Marianne Stout, PhD. Open to TX residents. https://www.anxietyaustin.com/groups/... I'm Thomas Smithyman, PhD. I'm a clinical psychologist and I specialize in treating social anxiety. I reference the core treatment ideas that will help reduce social anxiety over time. You can find me at https://www.thomassmithyman.com and the Anxious in Austin Podcast, http://anxiousinaustin.podbean.com I hope this helps it. Let me know if there are any other social anxiety topics you'd like to hear about.