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Brain-Healthy Foods to Fight Aging

What is the best source of lutein, the primary carotenoid antioxidant in the brain? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). What about just taking lutein supplements? You guessed it—that’s the topic of my next video. Stay tuned for Do Lutein Supplements Help with Brain Function? (http://nutritionfacts.org/video/do-lu.... The antioxidant pigments in berries also make it into the brain: • Benefits of Blueberries for the Brain (http://nutritionfacts.org/video/benef...) • Benefits of Blueberries for Mood and Mobility (http://nutritionfacts.org/video/benef...) • Best Brain Foods - Berries and Nuts Put to the Test (http://nutritionfacts.org/video/Best-...) What was that about some “daily dozen”? Check it out: Dr. Greger’s Daily Dozen Checklist (available as a free app on iPhone (https://itunes.apple.com/us/app/dr.-g...) and android (https://play.google.com/store/apps/de.... Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/brain... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/brain.... You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc... To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credits: Mikael Häggström / WikiJournal of Medicine and pxhere.com https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org