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THE BEST VITAMINS AND SUPPLEMENTS TO TAKE AT MENOPAUSE

THE BEST VITAMINS AND SUPPLEMENTS TO TAKE AT MENOPAUSE // What are the best vitamins and supplements to take at midlife at menopause? In this video, I discuss the best supplements for women to take during menopause and postmenopause for sleep, bloating, energy, and more. Check out my top vitamin and supplement recommendations, and what to leave on the shelf! -------------------------------------------------------------------------------------------------------------------------------------------- GET MY FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787b... --------------------------------------------------------------------------------------------------------------------------------------------- 👩🏻‍⚕️I see patients in my private telemedicine in many states and my practice is growing. Become a patient and book your visit here: https://heatherhirschmd.com/bookings/ 💕Grab your copy of my NEW MENOPAUSE book here: https://amzn.to/3N0YcEC 🥳Want quick answers to unlimited questions? Check out my AI twin here: https://app.realdocai.com/auth/register 👩🏻‍💻Ready to be a confident menopause and HRT provider? Clinicians - join the course here: the-menopause-course.teachable.com/p/prescribe-and-manage-hormone-therapy-with-confidence-evergreen My Favorite supplements are listed here: Magnesium (best at bedtime): https://amzn.to/2TqUhbL B12 (best in the morning for energy): https://amzn.to/3cFrA1D Vitamin D (A must for energy, bones, and disease prevention): https://amzn.to/3cEWya6 check out my favorite vitamins and supplements listed on my Amazon Store: https://www.amazon.com/shop/hormone.h... Say hi on my social medial channels and follow for daily content: Instagram:   / hormone.health.doc   Facebook:   / heatherhirschmd   Twitter:   / heatherhirschmd   Pintrest:   / heatherhirschmd   Course: https://the-menopause-course.teachabl... Website: https://heatherhirschmd.com Podcast: "Women's Health by Heather Hirsch" https://podcasts.apple.com/us/podcast... Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. None of items are sponsored, however I am a participant in the Amazon Services LLC Associations Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com. You do not need to purchase directly from my link. Ultimately, all recommendations and opinions of products are my own.