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The Truth About a Low Protein Diet: Are They Risky for Kidney Patients? | Ft. Dr. Rosansky

Episode 305: Join us on Dadvice TV as we dive deep into the world of low protein diets with our special guest, Dr. Steven Rosansky, retired nephrologist and author of "Learn The Facts About Kidney Disease." In this enlightening video, we uncover the potential dangers of low protein diets for those battling chronic kidney disease. Dr. Rosansky, also known as Dr. Ro, sheds light on the misleading promises of certain low protein diets and supplements that target kidney patients. Discover why these diets might do more harm than good and learn what truly works in managing kidney health. If you're seeking reliable, scientifically-backed information about managing kidney disease, you won't want to miss this discussion. Make sure to subscribe and turn on notifications to stay updated on all our content aimed at helping you thrive with kidney health. Discussion Points: 1. Background on Low Protein Diets: * Dr. Rosansky discusses his extensive research and experience in nephrology, highlighting the debate around low protein diets. * He explains that while some older studies suggested low protein diets might help, more recent evidence shows they can be harmful, particularly for older adults and those with advanced kidney disease. 2. Sarcopenia and Muscle Loss: * Dr. Rosansky emphasizes the importance of maintaining muscle mass as we age, a process called sarcopenia. * He explains that low protein diets can accelerate muscle loss, leading to increased risk of falls, fractures, and decreased quality of life. 3. Importance of Protein: * We discuss how protein is essential for building and maintaining muscle. * Dr. Rosansky recommends a balanced protein intake, particularly for older adults and those with advanced kidney disease, to prevent muscle loss and maintain overall health. 4. Recommended Protein Intake: * For most people, the recommended protein intake is roughly half your weight in grams (e.g., 200 pounds = 100 grams of protein). * Older adults and those with advanced kidney disease may need more protein to maintain muscle mass and overall health. 5. Sources of Protein: * We highlight various sources of protein, including fish, yogurt, beans, lentils, chickpeas, nuts, and eggs. * Dr. Rosansky advises avoiding red meat and processed foods, which can be harmful to kidney health. 6. Exercise and Muscle Maintenance: * Dr. Rosansky stresses the importance of regular exercise, particularly resistance training, to maintain muscle mass and improve overall health. * He recommends simple exercises like push-ups, sit-ups, lunges, and even just getting up and down from a chair quickly. 7. Misconceptions and Myths: * We debunk common misconceptions about protein and kidney health, emphasizing that very low protein diets are not beneficial and can be harmful. * Dr. Rosansky also discusses the importance of managing other health factors like blood pressure and cholesterol to protect kidney health. Get Dr. Rosansky's helpful book "Learn The Facts About Kidney Disease" at http://go.dadvicetv.com/book Dr. Rosansky is a highly respected nephrologist and an esteemed author of the book "Learn the Facts about Kidney Disease". With an illustrious career dedicated to the field of nephrology, he has made a significant impact on countless lives through his clinical practice and his insightful writing. His book has served as an essential guide for many patients navigating kidney disease, demystifying complex medical concepts and providing practical advice for managing the condition. Dr. Rosansky's commitment to patient education and his deep expertise in kidney health have firmly established him as a leading authority in the field of nephrology. ---------- Learn more at: https://www.dadvicetv.com/ Dadvice TV's Books on CKD: https://www.dadvicetv.com/book Chronometer Nutrition Tracking App: https://go.dadvicetv.com/app Dadvice TV Amazon Store - https://amzn.to/3bCzxDu Dadvice TV CAMEO: https://www.cameo.com/dadvicetv Support Dadvice TV: https://www.dadvicetv.com/support FTC: We use income-earning auto-affiliate links: https://www.dadvicetv.com/disclaimer/ IMPORTANT: This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. This video is not meant to replace a physician's advice, supervision, and counsel. For medical advice, please consult your physician. #protein #kidneydisease #KidneyHealth #chronickidneydisease #ckd #DadviceTV #DrRo