Скачать с ютуб 15MIN Slim Thighs & Full Body Stretch morning routine //// LAZY pilates //// beginner friendly в хорошем качестве

15MIN Slim Thighs & Full Body Stretch morning routine //// LAZY pilates //// beginner friendly

👉Try MORE Yoga & Pilates with me    • Pilates & Yoga   15 min morning pilates for tone and lengthen your body. Enjoy the full body daily routine to get your flexibility, mobility & relaxation, but also wake up your body gently. Elements of yoga, relaxation and stress relief are included! You can SUPPORT ME here: https://paypal.me/linasemina 💗Thank you so much, my lovely friend!💗 Share your sensations in the comments and give the video 👍 Thank you! let's get to know each other better! My name is Lina, I'm Yin yoga, Pilates and meditation teacher since 2010. My inspiration is Mother Earth and I enjoy the connection with my body and soul through the yoga, movement and meditation. I'm very happy to take you with me on this journey! Subscribe & enjoy! Love. Lina. ____ morning workout, morning stretch, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, morning warm up #woodbecomeswater #morningstretch #pilatesforbeginners