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In this episode, Mike Tuchscherer discusses his journey dealing with back injuries and adjusting his training methods to mitigate these issues. He discusses the importance of load management and shares insights about gradual reintroduction to prevent exacerbating injuries. Mike talks about the applying his own system and how this has helped him maintain a balance in his training, managing between pushing his limits and avoiding potential injuries. He also touches on acute management tools like specific sets of physical therapy exercises and core stability routines that assist in managing immediate post injury scenarios. Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems... Free Online Training Log: https://www.reactivetrainingsystems.com To be coached by us, go here: https://store.reactivetrainingsystems... The RTS Training Lab - Design, Deliver and Execute better training than ever before. - Coaching Dashboard - Program Builder - Expert advice in live meetings - Program Library - Premium Reporting - Community Support For more info: https://store.reactivetrainingsystems...