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Dissolve into Sleep | Breathing Meditation for Calm and Deep Rest

This is a meditation to help calm and still your mind, for deep rest and restoring sleep. With music and gentle nature sounds to help soothe your nervous system – the meditation aims to help improve sleep quality by releasing tension through the whole of your body. There's 25 minutes of gentle guidance followed by 35 minutes of pure music and nature sounds, with no talking, to give you time and space to settle and soften into a deeply restoring sleep. Download… You can download this meditation on Patreon: https://www.patreon.com/posts/dissolv... Music Only…. You can listen to the music and nature soundscape without any talking on Patreon https://www.patreon.com/posts/music-o... Patreon also gives you access to exclusive music only videos, vocal only videos and MP3 downloads as well as helping to support the channel.   / carolinemccready   Aura You can also listen to Caroline’s meditations on the Aura Health app (voted best of Apple) https://www.aurahealth.io/coaches/car... For a 30 Day Free Guest Pass for Aura use this link: https://www.aurahealth.io/guestpass/c... You can also listen to this meditation on InsightTimer https://insig.ht/EuiHl0Kl6Bb?utm_sour... Sleep Meditations These are some more sleep meditations on YouTube you might enjoy: Whole Body Breathing for Sleep:    • Whole Body Breathing for Restoring Sleep   Body Scan with Singing Bowls:    • Body Scan with Soothing Singing Bowls...   2 hr Peaceful Deep Sleep Meditation:    • 2 hr Peaceful Deep Sleep Meditation f...   Ocean Breathing for Sleep:    • Deep Relaxation for Sleep | 'Ocean Br...   Bone Deep Sleep:    • Full-Body Relaxation and Guided Breat...   Thank you… Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments. I love hearing how you get on with the videos! Please give it a thumbs up, share with anyone you think would benefit. Subscribe to show your support and get notified about new uploads. https://www.carolinemccready.com Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video) Music licensed by Epidemic Sound: https://share.epidemicsound.com/mj4lbe Video licensed by iStock Timestamps… 00:00 Introduction 01:00 Guided Meditation 25:00 Nature Sounds Only There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice:    / @carolinemccready   Wishing you happy sleeps!