Скачать с ютуб Fix Anterior Pelvic Tilt – Fast! в хорошем качестве

Fix Anterior Pelvic Tilt – Fast!

PDF pose chart here: https://www.yogabody.com/anterior-pel... Do your chest and bum stick out more than usual? Do you have a sway lower back? If so, you might be suffering from excessive anterior pelvic tilt and while there’s no such thing as perfect posture, this can increase your risk of pain and injury, so it’s something you should work to correct. In this video we’ll explain the reasons behind this common postural imbalance and the simple steps you can take to correct it. From the best style of shoes to wear, to the corrective stretches you can do at home; we will help you fix this condition and improve your posture. Let’s get started! VIDEO CONTENTS 00:00 Anterior Pelvic Tilt 01:23 Causes of Anterior Pelvic Tilt 01:53 Footwear Problems + Solutions 04:52 Stretching Exercises 04:55 Runner’s Lunge 09:10 Psoas Blaster DISCLAIMER – Please do not use this video to diagnose or treat a severe injury. If you have serious back pain, consult your doctor before starting any new self-care practices. ANATOMY For most people, this imbalance started very young, probably with their first pair of shoes with an elevated heel. Most popular footwear—whether it’s running shoes or work boots, dress shoes or high heels—elevate your heels and tilt your pelvis forward. As the years and decades go by, your entire body adapts to this structure leaving most people with noticeable imbalances and chronically short and tight calf muscles and hip flexors. STRETCHES WE'LL LEARN 1) Straight Leg Runner’s Lunge 2) Bent Leg Runner’s Lunge 3) Psoas Blaster WANT MORE? * Science of Stretching course (on-demand): https://www.yogabody.com/stretching/ * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas’ podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Of... Got a question? Please post down below. #AnteriorPelvicTilt #Posture #LowerBackPain