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HOW TO FIX SPRINT START & ACCELERATION ✅ DON’T STAY LOW ❌.

The sprint start is fundamental ... however, there are many notions about it which can be misleading - one of these being stay low. Hey! I even shout "stay low". However, when you analyse it, which it was I do in this video, you'll see that staying low can give the wrong cues to the sprinter and actually negatively affect technique. VIDEO TIME-LINE 0.00min: Intro "Don't stay low" is that good? 0.20min: You won't be able to start like a pro if you are just starting out as a sprinter or at an intermediate level. Research from World Athletics shown in brief. You need to focus on the basics. 0.55min: Set position Joint angles 1.29min: Projection angle Discussion on angles and why this is important for effective acceleration. Staying low can create "broken" positions 2.55min: Discussion on first step mechanics. Press down into the track whilst maintaining optimum angles. 4.00min: What should you do with your arms? 3-point start value of for arm focus. 4.43min: How do you know if the first step is well positioned? Comment on 2018 world 60m final and Ronnie Baker etc I plan to analyse this and other sprint data in more detail in future videos. 5.46min: Role of the calf muscles 6.20min: Acceleration length Link to Sprint drills playlist 6.28min: Summing up 7.05min: Become a channel member #sprint #sprintstart Video: world athletics Affiliate Links & Products CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   ANTEPES MUSCLE RUNNERS https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER...