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Side Bridge - Technique - Fightness MMA

Side Bridge: 1. Start laying on your back with your elbows tight against your ribs and hands held tight near your shoulders, with your heels pulled in toward your butt, and the balls of your feet on the ground. 2. Press your hips up towards the ceiling as high as possible while keeping your shoulders on the ground, pushing off the floor with the balls of your feet. 3. Turn your body to one side and look up and over your shoulder (so that you’re arching as if to roll over that shoulder at a 45 degree angle). 4. Return to the starting position. Note: When performing this move for exercise purposes, pause and squeeze your glute muscles at the top of the movement to one side, pressing up as high as possible to achieve as much ground clearance as you can.