Скачать с ютуб BEST exercises for Getting Straight (Full Extension) - after TOTAL KNEE replacement в хорошем качестве

BEST exercises for Getting Straight (Full Extension) - after TOTAL KNEE replacement

Many patients have difficulty getting straight, or getting full extension, after a total knee replacement surgery. There are a number of ways to get your knee straight. Here are two (plus 2 bonus) exercises that I share with my patients when they are working on getting straight. 00:00 intro 02:26 chair extension 05:06 terminal extension 08:02 bonus #1 09:06 bonus #2 🔗 Learn more about bending:    • Flexion Exercises after Total Knee - ...   🔗 and here:    • Using a Stationary Bike for better ra...   Disclaimer: Always talk with your surgeon and/or therapist to make sure there are not other reasons you are having trouble and if these exercises would be safe for you to do. 📙 Be sure to check out my education book - 'The Knee Book - A Guide to the Aging Knee' In the US Amazon (paperback and ebook) https://www.amazon.com/Knee-Book-Guid... Barnes & Noble (paperback and nook) https://www.barnesandnoble.com/w/the-... Be sure to listen to my Podcast: Your Knee Your Health https://www.buzzsprout.com/732407/web... Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos. #totalkneereplacementsurgery #totalknee #kneereplacementsurgeon #kneereplacementoperation #kneereplacementrecovery #kneereplacement #kneesurgeryrecovery #prehab #extension #physicaltherapy #health