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45min "Arm Balances and Inversions" with Lauren

It’s not what you do, is how you do it that matters most. Drop your attachment to achieving certain poses. Step away from what you think “should” be happening and accept what is actually happening. These are the lessons that alleviate suffering by learning to accept the present moment. This practice will present you with the opportunity to explore arm balances and inversions. Subscribe https://www.youtube.com/@LaurenEckstr... 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 Introduction to the 45-day program "Yoga 45 for 45." 00:37 Information about the program, online calendar, digital booklet, and private community. 00:58 Start the "Arm Balances and Inversions" practice with Lauren Eckstrom. 01:40 Opening standing pose with a focus on cultivating stability and curiosity. 02:46 Reflection on beliefs and responsibilities in the practice. 03:38 Emphasis on remaining positively questioning and playful in poses. 04:26 Wrist warm-up exercises. 05:09 Intense forearm exercise with a focus on breath and intensity. 06:24 Arm stretching and reaching sequence. 07:06 Warm-up flow with forward folds and heart-opening movements. It will also present you with the opportunity to choose what is right for you at any given moment, on any given day with the understanding that day-to-day, week-to-week what you need will not be the same. Be open to the possibility each and every time you repeat this practice. And over time, through the power of repetition, you will learn that true confidence does not arise from external validation, yoga postures, or achievement. It arises when you are courageous enough to look inside yourself for the answers and connect with the truth within. For more practice, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren's high-quality classes and programs like The Complete Practice, Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101, and much more!!! Join here! https://www.innerdimensiontv.com/join/ Receive a FREE class at http://laureneckstrom.com, by signing up for Lauren's newsletter. Follow Lauren at   / laureneckstrom   and on all social media @LaurenEckstrom ________________________________________________________ ONLINE TEACHER TRAINING "200-Hour Holistic Yoga Flow Teacher Training" https://www.innerdimensiontv.com/acad... "7 Days of Meditation" FREE online course http://laureneckstrom.com/online-cour... "Online Restorative Yoga Training" https://lauren-eckstrom-yoga.thinkifi... "The Complete Practice: The Program" https://www.innerdimensiontv.com/prog... "Yoga Detox 30" https://www.innerdimensiontv.com/prog... “Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program” https://www.innerdimensiontv.com/prog... “Mom On The Go: A 28-Day Postnatal Yoga Series” https://www.innerdimensiontv.com/prog... "Journey to Yoga: 10 Days of Connection" https://www.innerdimensiontv.com/prog... "Yoga 30 for 30" - A 30-day program/30 minutes a day https://www.innerdimensiontv.com/prog... "Meditation 101" - A 28-day mindfulness program https://www.innerdimensiontv.com/prog... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/prog... Follow Us On: Facebook:   / innerdimensiontv   Instagram:   / innerdimensiontv   Please subscribe https://www.youtube.com/@LaurenEckstr... ▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️ 10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren    • 10min.  Prenatal (3rd Tri) Meditation...   10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren    • 10min. Prenatal (3rd Tri) "Birthing B...   10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren    • 10min. Prenatal (2nd Tri) Meditation ...   45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren    • 45min Prenatal (2nd Tri) Restorative ...   Thank you for watching the video. I hope you enjoy the "45min "Arm Balances and Inversions" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video. #yoga45for45 #armbalances #inversionspractice #innerdimensiontv #yogajourney #yogachallenge #yogaflow #mindfulmovement #strengthtraining #yogawithlauren #45minarmbalancesandinversionswithlauren #armbalances #inversions