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Knee Pain When Running? | How To Avoid Runner's Knee

Runner’s knee is something you may hear of fairly regularly in the running & triathlon world. It can seriously hamper your training or leave you completely sidelined. We're going to take a closer look at what's going on in “runners knee” & most importantly give you tips on how to avoid it in the first place. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/jQ Runner’s knee is fairly common in the running world. It can seriously hamper your training or leave you completely sidelined. This annoying injury can cause a dull, aching pain under or behind the kneecap, swelling, and even a popping or grinding sensation in the knee. All of these symptoms are most likely to occur when you’re bending your knee while walking, squatting, kneeling, or running. And they’re caused by irritation of the soft tissues or the lining of the knee, worn or torn cartilage, or simply strained tendons. In this video Mark takes a closer look at what is going on in “runners knee” and most importantly bringing you tips, stretches and advice on how to avoid it in the first place. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/jP Watch more on GTN... 📹 5 Strength & Conditioning Exercises For Runners | Simple S&C Exercises For Beginner Athletes 👉 https://gtn.io/5SC 📹 Triathlon Physio Tips | A Detailed Home Physiotherapy Guide 👉 https://gtn.io/HomePhysio Music - licensed by Epidemic Sound: Burgess Hill - [ocean jams] Drive Thru - [ocean jams] NoMo - [ocean jams] Pawn Shop - Mai Ligne Rotations - Friends With Animals Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe