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What/ When to eat during night shift work? Ft. Varsha Easwaran ( Dietician)

Discussing the time to eat, food choices, and sleeping tips with dietician Varsha Easwaran. Optimal Nutrition Protocol Varsha Easwaran: https://instagram.com/varsha_easwaran... ONP instagram: https://instagram.com/optimalnutritio... Website: https://optimalnutritionprotocol.com/ --- Timeline 0:00 Introduction 1:30 Night shift worker health 4:05 Behaviour modification 6:30 Balanced diet approach 10:10 Sleep to burn fat 12:28 About Supplements 18:10 Problems with supplements 19:00 Physical activity before sleep? 21:00 Caffeine intake? 22:40 Alternate for coffee 26:00 Afternoon foods 28:50 Foods post afternoon 30:20 Tips and tricks for a big meal 33:10 Carbs in Night meal 37:07 Carb options for dinner 41:15 Wrap up --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes   Like us on Facebook:   / dr-pal-102856268051377   Follow us on Instagram:   / dr.pal.manickam   Follow us on Twitter:   / drpal_manickam   Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032