Скачать с ютуб Everlast HYDROSTRIKE Heavy Bag Workout - How To Improve Punching Power - Conditioning Circuit в хорошем качестве

Everlast HYDROSTRIKE Heavy Bag Workout - How To Improve Punching Power - Conditioning Circuit

Download FREE Heavy Bag Finisher Circuits and Videos - http://spartaworkouts.com/heavybagfin... Check out awesome Water Bag Power circuit using the Everlast HydroStrike bag and Everlast gloves. This Water Bag workout is designed to help improve punching power, endurance and cardio conditioning Click link to get your Everlast Hydrostrike Bag - http://www.everlast.com/boxing/punchi... Click link to get your Elite Training Gloves - http://www.everlast.com/boxing/gloves... Download FREE Heavy Bag Finisher Circuits and Videos - http://spartaworkouts.com/heavybagfin... Social Media Facebook –   / funkmma   Subscribe to my YouTube Channel –    / marcroops   Instagram -   / funkmma   Twitter –   / funkmma   Everlast Water Bag Power Conditioning Workout Perform each drill for 3 minutes and rest for 1 minute (during the one minute perform 10 reps of the exercise as fast you can then rest until the minute is up) then move onto the next drill. Total Workout 30 minutes on the bag Round 1 Jab Cross – 3 minutes Push Ups – 10 reps Round 2 Alternating Hooks – 3 minutes Spring Ups – 10 reps Round 3 Alternating Upper Cuts – 3 minutes Burpees – 10 reps Round 4 Jab-Cross-Hook-Uppercut – 3 minutes Jumping Jacks – 10 reps Round 5 Freestyle – 3 minutes Burpees – 10 reps Download FREE Heavy Bag Finisher Circuits and Videos - http://spartaworkouts.com/heavybagfin...