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Tokyo Marathon 2024

In this video I run the Tokyo Marathon 2024 with a GoPro. I cover my race day, strategies for pacing and nutrition, lessons learned and more. Strava from this run:   / strava   Start training with my Personal Best Program: https://www.pbprogram.com/ #tokyomarathon #tokyomarathon2024 #marathon #sub3marathon Chapters: 0:00 Starting of the Tokyo Marathon 2024 3:01 Nutrition strategy with Precision Fuel and Hydration 4:13 Half way point, 13.1 miles / 21.1km 5:50 It's getting tougher... 30km 8:17 Finish line of the Tokyo marathon 9:05 Lessons learned and closing thoughts LINKS AND TOOLS MENTIONED: ► My Strava from this run:   / strava   ► Extramilest Show Podcast - https://extramilest.com/podcast/ ► Personal Best Training Program: https://www.pbprogram.com ► Kipchoge's Advice to Race Faster, For Non-Elites, round 1:    • Kipchoge's Advice to Race Faster, For...   ► Kipchoge Round 2 = launching soon. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT GEAR USED: ► Shoes - Nike Air Zoom Alphafly Next % Flyknit - https://amzn.to/3HILKIC ► Shorts - PATH projects Graves PX 7” Shorts - https://pathprojects.com/graves ► Liner - PATH projects Lynx PD 8” - https://bit.ly/3VimixU ► Shirt - PATH projects Basis Tank - https://tinyurl.com/basis-tank ► Hat - PATH projects Badlands Cap - https://tinyurl.com/badlands-cap ► Socks - CEP compression socks ► Gloves - Gore Tec running gloves ► Gel PF 30 - https://www.precisionhydration.com/ (10% off your 1st order with code Extramilest24) ► Gel PF 30 Caffeine - https://www.precisionhydration.com (10% off your 1st order with code Extramilest24) ► Ketone IQ - https://hvmn.com/flo to save 20% off your first order ► Watch 1 - COROS PACE 3 EK Edition - https://coros.com/pace3ek ► Watch 2 - COROS APEX PRO 2 - https://us.coros.com/apex2 ► Heart Rate Monitor COROS - https://coros.com/heart-rate-monitor ► COROS POD 2 - https://amzn.to/3uVcwFV ► Camera - Go Pro 11 - https://amzn.to/3FZfCiw ► Mic - Go Pro Media Mod - https://amzn.to/3vBTxAs YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com ► Website: https://extramilest.com ► Strava:   / strava   ► Instagram:   / florisgierman   ► Podcast: https://extramilest.com/podcast ► PATH projects: https://pathprojects.com 🚨BIG GIVEAWAY!! Win a $100 gift card from https://pathprojects.com. To enter, subscribe to my YouTube channel and comment: what is your favorite lesson, takeaway or quote from this video OR from your own training or racing journey? Winner will be announced May 1, 2024.🚨 Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT