Скачать с ютуб Maha Sathipattana Sutta: මහා සතිපට්ඨාන සූත්‍රය | the Direct Path to End of Suffering | Pali Chanting в хорошем качестве

Maha Sathipattana Sutta: මහා සතිපට්ඨාන සූත්‍රය | the Direct Path to End of Suffering | Pali Chanting

In the Theravada tradition, the Satipatthana Sutta is considered a primary text for the practice of mindfulness and insight meditation (vipassana). It offers detailed instructions on how to cultivate mindfulness in a way that leads to the realization of Nibbana (Nirvana). Here is a more detailed explanation according to the Theravada tradition: Mindfulness of the Body (Kayanupassana) Breathing (Anapanasati): Practitioners focus on the breath, observing its natural flow without trying to control it. Awareness of the breath is cultivated to calm the mind and develop concentration (samadhi). Postures: Practitioners are mindful of their bodily postures (walking, standing, sitting, lying down) throughout the day. This continuous mindfulness helps maintain awareness in all activities. Clear Comprehension (Sampajañña): Awareness of actions and movements in daily life, ensuring they are purposeful and deliberate. This includes activities like eating, drinking, dressing, etc. Reflection on the Body: Contemplation of the 32 parts of the body (hair, nails, teeth, skin, etc.) to understand the body's unattractive nature and reduce attachment. Reflection on the body's elemental composition (earth, water, fire, air). Cemetery Contemplations (Asubha Bhavana): Contemplation of a decaying corpse to develop a sense of the impermanence and unattractiveness of the body. This practice helps reduce attachment to one's own body and the bodies of others. Mindfulness of Feelings (Vedananupassana) Practitioners observe feelings (vedana) as pleasant, unpleasant, or neutral. They develop an understanding of the impermanent nature of feelings and how they arise and pass away. This practice helps reduce attachment and aversion to feelings. Mindfulness of the Mind (Cittanupassana) Practitioners observe the state of their mind, noting qualities like greed, hatred, delusion, or their opposites (non-greed, non-hatred, non-delusion). Awareness of whether the mind is distracted or concentrated, expanded or contracted, superior or inferior. This practice helps develop a clear understanding of the mind’s workings and cultivates mental clarity and equanimity. Mindfulness of Dhammas (Dhammānupassanā) The Five Hindrances (Nivarana): Observing and understanding the nature of sensual desire, ill will, sloth and torpor, restlessness and worry, and doubt. Recognizing how these hindrances arise, are abandoned, and do not arise in the future. The Five Aggregates (Khandha): Observing the aggregates of form, feeling, perception, mental formations, and consciousness. Understanding their impermanent, unsatisfactory, and non-self nature. The Six Sense Bases (Ayatana): Observing how sense bases (eye, ear, nose, tongue, body, and mind) and their corresponding objects lead to contact and feeling. Understanding the process of perception and its role in the cycle of craving and attachment. The Seven Factors of Enlightenment (Bojjhanga): Developing mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Understanding how these factors support the development of insight and lead to liberation. The Four Noble Truths (Cattari Ariya Saccani): Contemplating the truths of suffering, its cause, its cessation, and the path leading to its cessation. Developing a deep understanding of the nature of suffering and the path to freedom from it. Conclusion In the Theravada tradition, the practice of the Satipatthana Sutta is a comprehensive and systematic approach to mindfulness and insight. By cultivating continuous awareness of the body, feelings, mind, and dhammas, practitioners develop deep insight into the nature of reality, leading to the cessation of suffering and the realization of Nibbana. This practice is central to the Theravada path and is considered essential for achieving liberation. Link for English translation of Satipatthana Sutta https://www.accesstoinsight.org/tipit...