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Types of anxiety in menopause & what can help

Anxiety is one of the most common symptoms of perimenopause and menopause, but the extent of the different types of anxiety can often come as a surprise and become overwhelming, especially if you experience several of them! So, this week, I take a look at the types of anxiety you can experience in menopause and what you can do to help yourself deal with these. Chapters: 0:00 Types of anxiety in menopause & what can help 1:12 What causes anxiety during menopause? 2:15 General Anxiety 2:52 Panic Attacks 3:39 Health Anxiety 4:36 Obsessive-compulsive behaviour 5:11 Social Anxiety 5:44 Phobias 6:16 Simple ways to help ease your anxiety To help support relaxation during menopause I recommend trying A.Vogel's Passiflora Complex Spray which includes the calming herb Passiflora (passion flower). Find out more about it here: https://www.avogel.co.uk/herbal-remed... Liked this video? Subscribe to our YouTube channel for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos. Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause:    • Is the Mediterranean diet good for me...   Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...