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7 Insulin Resistance Diet Tips

For more information about insulin resistance, please visit https://cle.clinic/3ETWG47 What you eat matters. You may be able to prevent insulin resistance, which can lead to Type 2 diabetes by eating a well-balanced diet. This video shares 7 tips to help prevent or manage insulin resistance. Chapters: 0:00 What is insulin resistance? 0:34 Pick low calorie foods 0:41 Lean meats and fish 0:53 Look for high fiber ingredients 1:04 Swap full fat for low-fat 1:20 Use olive or sesame oils 1:35 Choose whole grains 1:46 Consider a low-glycemic diet 1:50 Small changes over time Resources: Insulin Resistance: What It Is, Causes, Symptoms & Treatment - https://cle.clinic/3ETWG47 The information in this video was accurate as of 5.26.2023 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice. If you liked the video hit like and subscribe for more! #clevelandclinic #insulinresistance #whattoeat #diettips #diabetesprevention