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Hi everyone! In todays video I talk about what Premenstrual Dysphoric Disorder (PMDD) is, the symptoms, what the possible cause(s) are and some common treatment options available. PMDD is very series and it's important to talk about it. If you have any questions, please let me know! If you have PMDD, or any health condition, please talk to your trusted health care provider for support. My videos are for educational purposes only. Below you will find more resources on PMDD and well as a printable symptom tracker. Printable PMDD symptom tracker: https://static1.squarespace.com/stati... More information and support for PMDD: https://iapmd.org/ FIND ME HERE: Instagram: / crystalkennings Plant Based Recipe Channel: / simnettnutrition LINKS: Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4... My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/ My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM What I'm reading right now: / crystalkennings LEARN: How to track your cycle: • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE! The different phases of your cycle: • HOW THE MENSTRUAL CYCLE WORKS | Menst... My top 3 tips for better hormone health: • My TOP 3 TIPS for better hormone health!