Скачать с ютуб Only 2 main Ingredient flatbreads or Wraps | Gluten-Free, Rich in Protein, Low in Calories❗️ в хорошем качестве

Only 2 main Ingredient flatbreads or Wraps | Gluten-Free, Rich in Protein, Low in Calories❗️

Looking for wraps, flatbreads or tortillas that are rich in proteins, low in calories, easy to make and taste and look GREAT? Look no further! With only 2 healthy and nutritious ingredients you can make these colorful (by adding a bit of the superfoods, raw beetroot or spinach), soft and amazingly tasty flatbreads or wraps in NO TIME 😍 Each wrap counts for: Energy: 62 calories Protein: 3.69 g Fat: 0.6 g Carbohydrates: 10.8 g Fiber: 1.8 g Ingredients for plain wraps: ¼ cup red lentils (172 calories) ¼ rolled oats (80 calories) Pinch of salt ½ cup water Ingredients for beet wraps: ¼ cup red lentils (172 calories) ¼ rolled oats (80 calories) 20 g raw beets (9 calories) Pinch of salt ½ cup water Ingredients for spinach wraps: ¼ cup red lentils (172 calories) ¼ rolled oats (80 calories) 1 cup or 35 g fresh spinach (8 calories) Pinch of salt ½ cup water #proteinrich #flatbread #wrap #tortilla #bread #oats #lentils #healthywrap #2ingredients #recipe #easy #healthy #food #glutenfree #dairyfree #vegan