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We want you to feel comfortable and confident using your NUCKLE and also understand why releasing the neck, pec, and shoulder muscles are vital to pain-free movement. Some Topics & FAQs Answered in this Webinar: 4:07 - Introduction to the core and secondary core 7:05 - Three main areas you can use the NUCKLE 8:08 - Anatomy of the neck muscles (suboccipitals) 10:37 - How the NUCKLE's different tips target specific neck muscles 12:19 - What's the magic spot? Where am I supposed to press? 14:16 - Demonstrating how to use the NUCKLE on your neck 20:30 - What if the NUCKLE moves while using it? 22:00 - Can I use the NUCKLE too much? 23:45 - Using the NUCKLE for migraines and headaches 27:22 - Anatomy of the pec minor 31:07 - Demonstrating how to use the NUCKLE on your pec minor 33:40 - Anatomy of the Upper traps 35:03 - Demonstrating how to use the NUCKLE on an upper trap 38:28 - Other muscles you can use the NUCKLE on 41:20 - Can I use the NUCKLE to relieve jaw pain? 43:40 - What if using the NUCKLE on the neck or jaw is too intense? 44:54 - What's the best way to release the SCM (sternocleidomastoid muscle)? 45:30 - Is it ok to use the NUCKLE on the neck or shoulders after surgery or injury? 48:12 - Can you use the NUCKLE to help with vertigo? 50:10 - Are there any recommended stretches/exercises that would benefit people after using the NUCKLE? 54:20 - Can you use the NUCKLE to help loosen up scar tissue or fascia from old injuries? If you have any other questions, please reach out to us at [email protected] and our team would be happy to help.