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How To Use The NUCKLE Webinar

We want you to feel comfortable and confident using your NUCKLE and also understand why releasing the neck, pec, and shoulder muscles are vital to pain-free movement. Some Topics & FAQs Answered in this Webinar: 4:07 - Introduction to the core and secondary core 7:05 - Three main areas you can use the NUCKLE 8:08 - Anatomy of the neck muscles (suboccipitals) 10:37 - How the NUCKLE's different tips target specific neck muscles 12:19 - What's the magic spot? Where am I supposed to press? 14:16 - Demonstrating how to use the NUCKLE on your neck 20:30 - What if the NUCKLE moves while using it? 22:00 - Can I use the NUCKLE too much? 23:45 - Using the NUCKLE for migraines and headaches 27:22 - Anatomy of the pec minor 31:07 - Demonstrating how to use the NUCKLE on your pec minor 33:40 - Anatomy of the Upper traps 35:03 - Demonstrating how to use the NUCKLE on an upper trap 38:28 - Other muscles you can use the NUCKLE on 41:20 - Can I use the NUCKLE to relieve jaw pain? 43:40 - What if using the NUCKLE on the neck or jaw is too intense? 44:54 - What's the best way to release the SCM (sternocleidomastoid muscle)? 45:30 - Is it ok to use the NUCKLE on the neck or shoulders after surgery or injury? 48:12 - Can you use the NUCKLE to help with vertigo? 50:10 - Are there any recommended stretches/exercises that would benefit people after using the NUCKLE? 54:20 - Can you use the NUCKLE to help loosen up scar tissue or fascia from old injuries? If you have any other questions, please reach out to us at [email protected] and our team would be happy to help.