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Gluten, Grain and Brain - Separating The Wheat from The Chaff - A Physician's Guide

This episode is dedicated to the science behind the consumption of gluten and brain health. There is a notion that gluten is bad for our health and especially for our brain, but does that stem from valid scientific sources, or is it just a food fashion statement? Dean and Ayesha go through a case report of celiac disease, describe what gluten is, the science behind it, and explore the evidence for and against gluten for different populations. Ayesha is leading a FREE 5-day, Better Brain Nutrition Challenge beginning Saturday, Feb 4th that will teach the basics of brain-healthy eating and give you specific meals you can make for yourself and your family. She will go live each day of the challenge to cook, alongside you, a brain-healthy breakfast, lunch, dinner, and snacks so that you can see how delicious and simple healthy nutrition can be. LINK: https://betterbrainnutritionchallenge... References: Wang, Yiqing, et al. "Long-term intake of gluten and cognitive function among US women." JAMA network open 4.5 (2021): e2113020-e2113020. PMID: PMID: 34019084 Wang, Kanran, et al. "High consumption of whole grain foods decreases the risk of dementia and Alzheimer's disease: Framingham Offspring Cohort." Psychiatry and Clinical Neurosciences (2022). PMID: PMID: 36382854 Lebwohl, Benjamin, et al. "Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective cohort study." bmj 357 (2017). PMID: PMID: 28465308 ➖➖➖➖➖➖➖ 🔸This episode was broadcasted Live to our NEURO Academy audience, and we had a Live Q&A session at the end. NEURO Academy is a membership-based online environment outside of social media where you will have access to multiple evidence-based on-demand courses and engage with a thriving and supportive community of people on a journey towards better brain health. You will have access to Live cooking sessions, Live podcasts, Q&As with remarkable health leaders, ongoing on-demand courses on lifestyle, nutrition and cooking, coaching, anxiety, and many courses on various topics related to brain health and physicians committee. We offer CE/CME credits and certification after taking the course. NEUROacademy.com ➖➖➖➖➖➖➖ More episodes from The Brain Health Revolution Podcast: 🔹 STROKE: Risk Factors & Epidemiology    • STROKE: Risk Factors & Epidemiology |...   🔹 Ketogenic Diet and Alzheimer's - A Scientific Review    • Ketogenic Diet and Alzheimer's - A Sc...   🔹 Understanding Bruce Willis's Aphasia    • Understanding Bruce Willis' Aphasia -...   🔹 The Fiber Fueled Revolution with Dr. Will Bulsiewicz    • Fiber Fueled Revolution : Unlocking t...   🔹 Alzheimer's Fraud - The Alleged Fabrication in Alzheimer's research and Articles. committee    • Alzheimer's Fraud - The Alleged Fabri...   🔹 The Secret of Living a Good Life (with Marc Shulz, PhD)    • The Secret of Living a Good Life ✨  (...   ➖➖➖➖➖➖➖ Follow us on social media: Instragram:   / thebraindocs   Facebook:   / thebraindocs   Website: https://teamsherzai.com #brainhealthrevolutionpodcast #brainhealth Join the NEURO Academy: NEUROacademy.com