Скачать с ютуб GUIDED SAVASANA DEEP RELAXATION в хорошем качестве

GUIDED SAVASANA DEEP RELAXATION

✨For live classes & longer routines join us at My Mindful Movement: https://mymindfulmovement.co/ ✨ This 10 minute guided savasana can be used anytime of the day for when you need some stillness and deep relaxation. Savasana, otherwise known as Corpse pose is usually practised at the end of a yoga flow, where we practise stillness of body and mind. This can be very therapeutic for the physical body where all the systems in the body work at their best, but also great for our minds too. This guided relaxation is a great way to use yoga for stress and anxiety. This 10 minute yoga practise and meditation will leave you feeling calmer and refreshed. 💡The lights I use for filming/classes: https://amzn.to/3sw4EbN 🎙Microphone I use: https://amzn.to/3j1rqoW 🎧 Headset I use: https://amzn.to/37U7e27 🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe ---------------------------- Like & subscribe for more! ——————————————— 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk Website 🗒: https://mymindfulmovement.co/ Instagram 📸:   / mymindfulmovement.co   Facebook 👩🏻‍💻:   / wellwithhels   🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #hmfyoga #yoga #yogateacher #yogaathome #savasana #guidedsavasana #guidedrelaxation #relax #yogaforstress GUIDED SAVASANA DEEP RELAXATION GUIDED RELAXATION DEEP RELAXATION GUIDED SAVASANA 10MIN GUIDED RELAXATION guided savasana meditation savasana guided meditation Savasana yoga