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20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat

The hamstrings and glutes will be needed to work hard today! Using dumbbells and some bodyweight we will apply resistance in many ways through dynamic, isometrics, various tempos and partials and angles! For this lower body workout you will need a pair of dumbbells, a mat and a yoga block/ thick book! The dumbbells I am using are 15kg each. I will also use x1 heavier dumbbell (25kg for sumo squats). The timer will be on for 40 seconds of work per exercise with 20 seconds rest in between! 1 1/2 SUMO SQUAT SUMO STANCE RDL FWD LEAN LUNGE SWITCH SIDE! 1/2 REP STAGGERED RDL (right foot fwd) X1 LEG HAMSTRING HOLD (right foot) 1/2 REP STAGGERED RDL (left foot fwd) X1 LEG HAMSTRING HOLD (left foot) SUMO SQUAT HOLD (rise on beep!) LEAN LUNGE TO HAND TOUCH SAME SIDE RDL HOLD w/GLUTE SQUEEZE LEAN LUNGE TO HAND TOUCH (switch) SAME SIDE RDL HOLD w/GLUTE SQUEEZE SUMO SQUAT DEADLIFT PULSES x5 GOOD MORNINGS PAUSED RDL HAMSTRING HOLD LIFT 1 1/2 RDL BURNOUT! 1/2 REP SUMO DEADLIFT SQUAT! I loved ‘nearly’ every second of this workout! The single leg hamstring holds and the finisher were definitely fire!! I hope you feel awesome after this… you should as it is challenging but you smashed it!!! Enjoy the variety!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s NEW optional add-on:    • 10 MIN WEIGHTED ABS - Dumbbell Ab Wor...   My FREE Workout Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   EPIC Heat:    • EPIC Heat Program   Join The Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases