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Qigong for Asthma and Breathing Difficulties

For any of you who have ever suffered with an asthma attack, bronchitis or shortness of breath you will understand how these conditions can very quickly create a sense of panic, anxiety and fear. When we can't breathe properly this is scary! Once we have experienced that fear inducing feeling then we may mistrust the breath and worry about when the next "attack" will happen. I think you'll agree that this is not a situation anyone should have to tolerate. That's why I created the video on this page for you today; to help you learn some simple methods of Qigong for asthma and breathing difficulties. #asthma #breathing #breathingdiffculties #janicetucker #spacetorelax 👉 SUBSCRIBE TO MY CHANNEL HERE: https://bit.ly/Janice_Space2Relax Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons (https://spacetorelax.com/space-to-rel.... Please don't forget to subscribe to my YouTube channel by clicking the red "Subscribe" button above so you don't miss my regular videos which are full of useful health-enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a "Like" if you found it informative. The Negative Consequences of Breathing Difficulties In Traditional Chinese Medicine the Lung and the Kidney system govern the mechanism of breathing. When these systems have compromised a range of breathing difficulties may develop such as asthma, bronchitis or simply shortness of breath. Obviously, when we can't catch our breath this can generate a sense of fear, anxiety and panic, leading to more shallow breathing and even more fear, anxiety and panic! Qigong methods for asthma and breathing difficulties not only help to physically strengthen your lung and kidney systems but also help to mentally focus your mind, not on the blockage or the problem, but on the FREE FLOW OF BREATH into the lower abdomen. The 4 tips below will help you address both physical and mental aspects of overcoming breathing difficulties using Qigong. My 4 Top Methods of Qigong for Asthma and Bronchitis 1. Abdominal Breathing. By meditating on the breath you will find that your breathing becomes more open, free-flowing and easy. Focus on the positive, i.e. unobstructed, open, free-flowing breath in and out of the body, NOT on the negative obstructed airflow. The more you focus on the negative, the more it will manifest! Practice abdominal breathing as shown in a previous video I made: https://spacetorelax.com/how-to-do-qi.... 2. Posture. Think of the top of your head being suspended from the sky or ceiling. There is the length in the back of your neck, achieved by tucking the chin back towards the throat. Sit or stand up straight to create length in the sides of the body and lower back area. This creates more space for the lungs. See my previous video on Qigong's stance: https://spacetorelax.com/qigong-stand.... 3. One of the Six Healing Sounds for ridding the Lung system of waste Qi and strengthening immunity. This method can be found in my previous video on Qigong for immunity: https://spacetorelax.com/qigong-for-i.... 4. To strengthen the Kidney system follow along with the Looking Back Over Shoulder method in my previous video about Qigong For Back Pain: https://spacetorelax.com/qigong-for-b.... Where Can I Learn More? 1. Head over to my Space To Relax homepage (https://spacetorelax.com/). There you can sign up for a free 3-part video series of Qigong lessons. Once you've completed the free series you'll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. 2. Subscribe to my YouTube channel by clicking the red "Subscribe" button. 3. Join my free Facebook group, "Space To Relax Free Group" (  / janicetuckercourses  ) and leave any comments or questions for me there. I'll be happy to answer them. MEDICAL DISCLAIMER You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video. By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme. https://spacetorelax.com/