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Agoraphobia: Five Tips To Help You Begin The Recovery Journey 🌈✨

Starting the journey towards agoraphobia recovery can feel daunting, but fear not, as I have five valuable tips to help you take the first steps towards edging away from your comfort zone and embracing the life you desire. Mentioned in this video:    • Finding the life of your dreams...eve...   Time Stamps: 0:31 - Disclaimer 1:05 - Tip #1 Get clear on what your future looks like 3:04 - Tip #2 Acknowledge that this future will involve panic and fear 4:31 - Tip #3 Record your journey 7:14 - Tip #4 Measured exposure isn't always the most helpful way to go 10:02 - Tip #5 Don't get hung up on the idea of 'too much, too soon' 13:54 - Tip #6 Share your next steps Music track: Married Life by Aylex Source: https://freetouse.com/music Copyright Free Background Music I hope this video has helped, and please remember, you are not alone in this journey. I see you, I support you, and I am walking beside you. My Website - http://iamlaurenrose.com My Instagram -   / laurenr_rose   For all enquiries, please email me at "[email protected]" If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help. You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit https://www.beyondblue.org.au/get-sup...