Скачать с ютуб 40 MIN Trampoline HIIT | Strength & Cardio 💦 в хорошем качестве

40 MIN Trampoline HIIT | Strength & Cardio 💦

Get ready to have FUN with this beginner HIIT rebounder workout. Taking basic moves on and off the trampoline for cardio and full body strength. 22 moves with 45 seconds of work and 15 seconds to transition, we are keeping the heart rate up the whole time. I slowed the tempo down so you can work on the range of motion and feel your core engage MORE! I’m using 8-12lb dumbbells and the 550F 44” JumpSport Trampoline. 𝗝𝘂𝗺𝗽𝘀𝗽𝗼𝗿𝘁 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲:https://shareasale.com/r.cfm?b=138449... ‪@JumpSportFitness‬ 00:00 Intro 00:42 Warm UP 04:14 Intervals 22 MIN 27:12 Fun Jump 33:48 Core 40:51 Cooldown 👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 https://www.jumpsport.com/fitness-tra... 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website: http://www.michellebriehler.com 🎧Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. #hiit #rebounder