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Alanis Morissette: Self-Care is No Longer a Luxury

Alanis Morissette (singer, songwriter, musician) breaks down different versions of restoration, the dangers of intolerance and a lack of boundary-setting, and the beauty of anger as a catalyst for positive change. She explains why meditation may not be for everyone, the benefits of guided meditations, and her approach to creating her new meditation album. Alanis opens up about the origins of her disordered eating, her prophetic visions about her career, and the dangers of turning anger inward. Mayim and Jonathan discuss the reasons we project our parents’ relationship onto our own partners, cranial sacral therapy, and what it means to truly rest. Stick around until the end to hear Mayim sing and dissect Alanis's lyrics! --- Listen on our website: https://www.bialikbreakdown.com​​ Listen on Spotify: https://open.spotify.com/show/6TgOe2p... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Sign up for Mayim Bialik's Breakdown Newsletter: https://www.bialikbreakdown.com​​ Follow us on Instagram:   / bialikbreakdown   Find Mayim Bialik:   / ​​​     / ​​​     / ​​​     / mayimbialik   Find Alanis Morissette: Twitter: @alanis Instagram: @alanis Alanis Morissette's Meditation Album: https://orcd.co/thestormbeforethecalm See Alanis Morissette on Tour: https://alanis.com/events Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik​​​ #BialikBreakdown #AlanisMorissette