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Are Soy Foods Safe? | Mark Messina, PhD | The Proof Podcast EP

Soy foods have proved to be a contentious topic for decades now. With some dietary camps claiming the dangers of soy and others promoting its boundless benefits, it’s natural to be hesitant about consuming this product. 👇 Visit The Proof website for supporting studies and the full show notes 👇 https://theproof.com/podcast/ In Episode #258, I sit down with Dr Mark Messina for a deep dive into the safety and potential benefits of soy consumption. We clear the air on this plant food, evaluating what the science actually says and defining how to healthily consume it. Dr Mark Messina is the Director of Nutrition Science and Research for Soy Nutrition Institute Global, co-owner of Nutrition Matters, Inc., and an adjunct associate professor at Loma Linda University. With over 30 years of experience, Dr Messina has dedicated his career to studying the health effects of soy foods and soybean components, including isoflavones. He has published over 100 articles and book chapters and given more than 700 presentations in 55 countries. Dr Messina is also the chairperson of the editorial advisory board for The Soy Connection and has organised and chaired numerous international symposia on soy's role in preventing and treating chronic disease. He is the co-author of three books on soy, vegetarianism, and navigating vegetarian diets from a health perspective. In this conversation, Dr. Messina tackles common concerns and misconceptions about soy, addressing its safety in relation to male feminisation, breast cancer, thyroid function, and dosage. We dive deep into isoflavones, with Dr. Messina explaining how they differ from oestrogen. An interesting fact to remember is that traditional Asian soy foods contain about 3–4 mg of isoflavones per gram of protein. In contrast, soy protein isolate and soy protein concentrate are typically processed in a way that results in a loss of approximately 80–90% of the isoflavone content. Soy flour and textured vegetable protein (TVP) made from soy flour retain the full complement of isoflavones, maintaining the same isoflavone (mg) to protein (g) ratio found in soybeans and traditional Asian soy foods. This episode is brimming with essential information to help you comprehend the health and safety aspects of soy. Specifically, we discuss: 00:00 - Intro 01:45 - Soy throughout history 6:12 - Dr. Mark Messina and the Soy Nutrition Institute 8:04 - Industry affiliation in research 18:02 - Debate surrounding soy and breast cancer 24:04 - Isoflavones and oestrogen 32:12 - Isoflavones, breast tissue and cholesterol 40:39 - Oversimplification of health information  48:31 - Fermented soy and equol  53:36 - How much isoflavones are in your soy foods? 59:12 - Safe upper limit of soy isoflavones intake per day 1:01:58 - Are blood tests necessary for high protein eaters? 1:04:10 - Soy formula and soy allergy 1:11:34 - Soy and thyroid Health 1:16:44 - Does soy affect menstrual cycle length?  1:23:26 - Soy consumption and migraines 1:27:43 - Isoflavonoid supplements 1:29:40 - Soy farming and the environment 1:33:42 - Outro I hope this conversation leaves you feeling more confident in your choices regarding soy. With decades of research and experience, Dr. Messina brings clarity to the soy debate in Episode #258, putting controversies to rest once and for all. Connect: - To stay up to date with Dr Mark Messina’s work, head to https://sniglobal.org/ - Read Dr Messina’s recent, relevant articles in the full show notes If you have any additional questions you would like answered in the future, let me know in the comments. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.