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Golden Milk Recipe | Karen and Eric Berg

Check out the full recipe here: https://www.drberg.com/blog/golden-mi... Enjoy this healthy and delicious recipe for golden milk! Timestamps 0:00 Keto-friendly golden milk 0:55 Health benefits of turmeric 1:02 Tasting the golden milk 1:30 How to make golden milk In this video, we’re going to share with you a delicious recipe for golden milk. Golden milk or turmeric milk is a delicious beverage made with something called golden paste. Golden paste contains turmeric, ginger, cardamom, and fresh ground pepper. This combination smells amazing and tastes even better. We’re going to use this golden paste as a base in a nice tea. What’s also great is that this warm, delicious turmeric milk recipe also has a lot of great health benefits. Turmeric is probably one of the most powerful antioxidants on the planet, and it’s great for pain and inflammation. This is an easy and healthy recipe that we think you’re going to love. Next time you want to have a nice hot cup of tea, give this golden milk recipe a try. Enjoy! I hope you enjoy this delicious recipe for golden milk. Thanks for watching!