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How Elite Athletes ACTUALLY Sleep

What goes on in the secret recovery routines of elite athletes? This is something I have always wondered about, so I went to the person known as "the man who taught Ronaldo how to sleep" for answers, what I found was surprising... 🤓Video credits and references: https://brettjosh.com/videos/sleep 💤Video guide (free) : https://joshbrett.notion.site/How-to-... 🎵Music I use the most- Artlist (Get 2 months free): https://artlist.io/Josh-1186814 💪Transform your body in months: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ -   / joshuwab_   🐔Twitter: Brettaljeni -   / brettaljeni   🔔 Subscribe & turn on all notifications so you don't miss future videos! 𝗛𝗼𝘄 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽 𝗹𝗶𝗸𝗲 𝗮𝗻 𝗲𝗹𝗶𝘁𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 Introduction - 00:00 The Problem - 01:36 Sleep Rhythm - 03:22 Tracking - 04:50 Wakefulness Promotion (6.30am) - 05:38 Recovery Period (2pm) - 07:26 Sleep Promotion (8pm) - 08:50 Sleep Environment (10pm) - 10:40 The Brutal Truth - 12:48 --------------------------------------- Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. --------------------------------------- 🎥 Josh Brett ‪@brettjosh‬ = Making honest fitness documentaries for people who want to look good but feel even better.