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How to SURVIVE Your First Ice Bath or Cold Plunge

Cold water immersion (also known as ice bathing) is an excellent way to decrease inflammation, promote recovery from intense workouts, manage stress, improve resiliency and more. At the same time, it's not easy to convince yourself to jump into a tub full of freezing-cold water. In this video, I'll share my six top tips for surviving your first ice bath. Implement them and you might just learn to love (or at least appreciate) this uncomfortable but highly-beneficial practice. I take ice baths in a product aptly named the Cold Plunge, which you'll see in the video. You can learn more about the Cold Plunge via the links below, but the tips I share in the video are applicable to any type of cold water immersion apparatus. [Chapter Markers] 0:00 - Intro 0:42 - Tip #1: Stay Calm! 1:15 - Tip #2: Pick a Safe Temperature 1:42 - Tip #3: Focus on Your Breathing 3:05 - Tip #4: Stop Watching the Clock 3:22 - Tip #5: Play Your Favorite Song 3:36 - Tip #6: Avoid Moving Around a Lot 4:00 - Final Thoughts [Discount Code] Get $150 off of Cold Plunge with promo code MK: https://michaelkummer.com/go/coldplunge [Links] - Cold Plunge Review Blog Post: https://michaelkummer.com/health/plun... - Cold Plunge Review Video:    • COLD PLUNGE Hands-on Review and Top 1...   - Ice Bath vs. Cryotherapy Blog Post: https://michaelkummer.com/health/ice-... - 10 Benefits of Daily Cold Plunges Blog Post: https://michaelkummer.com/health/ice-... [Follow me on social media] Twitter: https://twitter.com/mkummer82?lang=en Instagram: https://www.instagram.com/mkummer82/?... Facebook:   / michaelkummerfit   [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. #ColdPlunge #IceBath #Biohacking