Скачать с ютуб A Wee Bit of Alchemy with Rick Barrett в хорошем качестве

A Wee Bit of Alchemy with Rick Barrett

Please subscribe to our channel. We do appreciate any contributions you make towards the class. It helps fund our research. PayPal or Zelle: send to [email protected] Venmo: Richard-Barrett-66 Buy Me a Coffee: buymeacoffee.com/taichialchemy The four cardinal pointsof the compass--north, south, east, and west--have great significance in Chinese medicine and martial arts. They correlate to elemental energies, internal organs, and the seasons of the year--among other things. We orient to the appropriate direction in order to maximize the beneficial health and energy effects of the season we are in. It is now summer in the Chinese calendar, so our orientation is to the South. The dominant element is Fire, which correlates to the heart and to the emotion of joy. In this exercise we use Peng (Ward Off), Lu (Roll Back), Ji (Press), and An (Push) done in the four directions to tap into the beneficial effects of the cardinal points and their corresponding relationships. 00:00- 05:05 Discussion: The Four Cardinal directions 05:27- 10:30 Meditation: The Three Pillars 10:30- 36:53 Peng, Lu, Ji, An in Four Directions 27:25- 48:22 Q & A Rick Barrett teaches Tai Chi and offers Energy Healing in New York City. He is the author of two books: Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850) Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398) For more info please visit rickbarrett.net