Скачать с ютуб 5 fitness tips for just starting out в хорошем качестве

5 fitness tips for just starting out

Download my FREE 90 Day Intro to Gym Program: https://www.dropbox.com/scl/fi/r1a7ty... Getting started with your fitness journey is an exciting time. Often for many people that's signing up to a gym or making lifestyle changes. In this video, I share some tips that I believe are helpful to understand so that you build strong habits that last. Chapters: 00:00 Intro 00:22 Tip 1: Habit Stacking 01:13 Tip 2: Walk more 01:52 Tip 3: Exercise Variation 02:39 Tip 4: Make Nutrition Simple 04:15 Tip 5: Don't overthink it 05:43 Conclusion Subscribe to my newsletter - Midweek Motivation https://substack.com/@cameronneale?ut... --------------------------------------------------------------------------------- Socials: Instagram:   / cameronnealefitness   Tik tok:   / cameronnealefitness   LinkedIn:   / cameronjneale   ---------------------------------------------------------------------------------- Zero to One: CAM10 https://zerotoone.store/ Receive $20 off your first purchase with True Protein: https://www.trueprotein.com.au/a/refe... Try royalty-free music & sound effects for 1 month from Epidemic Sound! https://www.epidemicsound.com/referra... ---------------------------------------------------------------------------------- Hi, my name is Cameron! I'm a personal trainer who has a passion for learning and growing in all aspects of life. This channel shares what I have discovered through my fitness and life journey, whether this is in the gym, setting goals, motivation or overall health through educational videos to vlogging. I'm also a weightlifter! My goal with this channel is to deliver content in a unique way to help you become the best version of yourself!