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Скачать с ютуб Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS! в хорошем качестве

Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS! 11 месяцев назад


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Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS!

Dead Hang and Active Hang blog post: https://www.moversodyssey.com/post/ba... The dead hang and active hang are excellent exercises for shoulder and spine health and I would recommend them to almost anyone. However, they aren't the best hang for shoulder heal, the active arch hang (the swan hang) is a progression from the dead hang and active hang that brings more muscles into the mix. It's perfect for undoing the damage caused by slouched posture and forward rolled shoulders. #archhang #deadhang #activehang #shoulderhealth #calisthenics #barexercises #swanhang #swanpull

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