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537. Friendship Breakups: How to Deal + How to Heal

It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can be even more painful than breaking things off in a romantic relationship. There’s often more time invested and thus, more depth. More experience and trust. K+L drop in for today’s solo episode to discuss this very thing. When do you know it’s time to break up with a friend? What are the signs, both within yourself and between the two of you, that might be clues that something is off? And, most importantly, how do you talk about it with them? Or, do you at all? We can all agree at this point in our evolution that toxicity and rudeness are not the answers. So, how do we approach this change with grace? With compassion and understanding? Tune in to get real life advice from these two open hearts. We also talk about: - How do you know when it's time to break up with a friend? - Listening to your body’s clues - Having a conversation vs. letting it dissolve - What might cause a friendship breakup? - Feeling your emotions - Taking accountability - Recognizing subconscious patterns - Taking your time with the situation Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Osea | Find your new skincare and body care favorites at oseamalibu.com and get 10% off your first order sitewide with promo code ALMOST30. Athletic Greens | Visit athleticgreens.com/almost30 to take control of your health and give AG1 a try. Moon Juice | Go to moonjuice.com/almost30 and use code ALMOST30 for 20% off. BetterHelp | Get 10% off your first month at BetterHelp.com/Almost30. Resources: Discovering the Inner Mother by Bethany Webster Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!