Скачать с ютуб Sirsasana for Beginners | How To Headstand in Iyengar Yoga | 45 min в хорошем качестве

Sirsasana for Beginners | How To Headstand in Iyengar Yoga | 45 min

Sirsasana for Beginners | How To Headstand in Iyengar Yoga | 45 min Salamba Sirsasana (aka headstand) is a remarkable yoga pose. In this video, I teach how to do Sirsasana for beginners. You’ll learn how to practice headstand in a safe and progressive manner. I begin the practice by targeting the tight thoracic spine, which so often holds people back in their Iyengar Yoga inversions. I demonstrate several yoga asanas to help facilitate an upper back release and then move into both supported and independent variations of Sirsasana. Inversions are a key component to the Iyengar Yoga practice. They offer so much benefit - from mental focus to physical strength, and even an emotional boost, Iyengar inversions are incorporated into almost every Iyengar Yoga class. All that said, inversions are understandably intimidating and so I’ve focused on how to learn headstand if you are a beginner. I sincerely hope this practice gives you the tools and confidence to befriend one of my all time favourite poses - Salamba Sirsasana 💜💚. I’d love to hear from you. Please let me know in the comments how you are making out with your headstand journey. xo, /stephanie. ⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866 ⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals -- Craving more Iyengar Yoga? 🧘‍♀️ Join my online membership for live-stream and on-demand classes! https://www.studiopoyoga.com/ Find me on social and say hi! 💜 Instagram:   / studiopoyoga   💚 Facebook:   / studiopoyoga   -- Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.