Скачать с ютуб Why YOU are causing your insomnia and how to stop it в хорошем качестве

Why YOU are causing your insomnia and how to stop it

Struggling with insomnia? I explain why YOU are the cause of your own insomnia and how to stop this cycle. I go over the main things people do that create and maintain their insomnia and keep them stuck, and to break free from this to eliminate your insomnia. I cover: • Common insomnia myths • Real causes of insomnia • Poor sleep behaviors • Why sleep hygiene and sleep gadgets don't work • Why medication and substances makes insomnia WORSE And the real SOLUTION to insomnia. // SLEEP SERVICES // https://www.drorma.com/ // SUBSCRIBE // Put Insomnia to Bed channel    / putinsomniatobed   WHAT I DO: I help people overcome insomnia and get good sleep (without medication, drugs or supplements). To Your Sleeping Better! - Steve Chapters: 0:00 Introduction 0:30 Misconceptions About Insomnia 1:00 Real Causes of Insomnia 2:00 Identifying Poor Sleep Behaviors 5:00 Why Sleep Hygiene and Gadgets Don’t Work 9:00 Empowering Yourself to Overcome Insomnia 12:00 Introduction to CBTI 15:00 Conclusion and Next Steps #Insomnia #SleepBetter #CBTI #SleepTips #MentalHealth