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How to Strategically Save Energy During a Crit

Coach Jonathan Lee and Cannondale’s Amber Pierce analyze how Jonathan saves energy by letting others fill in wheels, carrying his momentum, and timing the sprint in the Cat 2/3 at the Folsom Criterium. To watch Jonathan’s full race:    • Folsom Criterium 5/22/21 - Cat 2/3 - ...   DATA: • Rider: Jonathan Lee • Race File: https://bit.ly/3q2gAkB • Weight: 149.1 lbs (67.6 kg) • Height: 5'10" (178 cm) • FTP: 330 • Duration: 1:02:12 • NP: 237 • AP: 196 • Average Speed: 26.5 mph (42.6 kph) • Distance: 27.53 miles (44.3 km) • Race Category: Cat 2/3 // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Build Your Custom Plan: https://bit.ly/3vBozWG • Train Together with Group Workouts: https://bit.ly/3q21Vpw • Get Started: https://bit.ly/35zrzIN // FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM • TrainerRoad:   / trainerroad   • Amber Pierce:   / ambermalika   • Nate Pearson:   / tr.nate   • Jonathan Lee:   / leejonathan_   • Pete Morris: https://www.instagram.com/alsoforgott... // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK • Strength Training for Cyclists: https://bit.ly/2J9Ksqj • How to Become a Faster Mountain Biker https://bit.ly/3afHGf7 • Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu • Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB // STAY IN TOUCH • Facebook: https://bit.ly/2YKjTk8 • Instagram:   / trainerroad   • Twitter:   / trainerroad   • Strava Club:   / strava