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Aqua Aerobic : effective weight loss cardio workout. Par 1. BURN

This 45 minute cardio workout is an ideal mix of water exercises that will help you effectively burn calories and lose weight. 3 rounds! Each consists of blend of few exercises that you are repeating: for 1 minute, with 75-85% of your best speed/ energy then 45 seconds: 85-95% and finally : 30 seconds: 95% with only few 10 second recovery breaks in between. For the best and fastest results , I recommend using small aqua dumbbells or aqua gloves, as well as resistance aqua weights. Follow the link below: http://www.swimoutlet.com/fitnessanyt... To find medium ( easier ) ankle resistance weights: Hydro Fit Classic Cuffs Water Weights https://www.swimoutlet.com/p/hydro-fi... To find heavy ( real challenge) Black Resistance Weights SPORTI: https://www.swimoutlet.com/p/sporti-h... To find Silicone Aqua Gloves ( AQUA AEROBIC: Sport Silicone Webbed Fitness Gloves) https://www.swimoutlet.com/p/sporti-s... or: these made of fabric: https://www.swimoutlet.com/p/sporti-n... To find Swim Paddles:( go to AQUA AEROBIC: Sporti Power Swim Paddles OR : Sporti Swim Paddles II, Speedo I.M. Tech Paddle https://www.swimoutlet.com/p/sporti-p... https://www.swimoutlet.com/p/speedo-n... While you can find them anywhere, shipping while using this affiliate link you support the exitance of this channel ( THANK YOU!) and I am linking only the brands that I have tried and truly recommend :-) Comment below: Did you enjoy this workout? Part one: 45 min. Add Part 2 for additional challenge ;-)