Скачать с ютуб How to One Arm Pull-Up | Pulling Strength for Climbing в хорошем качестве

How to One Arm Pull-Up | Pulling Strength for Climbing

One arm pull ups! A party trick or essential for elite climbing performance. It's neither if you ask us. While it is cool to do a one-arm pull up, this does not correlate with climbing performance. In fact we've seen many elite climbers that are not able to do a one-arm pull up. However, doing a one-arm pull up is a clear display of upper body strength. It's hard to make the argument that upper body strength does not help climbing performance. Therefore we think training for the one-arm pull up, as a climber, is as fair and noble a training goal as any other. So if you are interested in your one-arm pull up, Ed has got you covered. His top 3 exercises (not including the one armer) are; - Hammer Curls - Archer Pull Ups - Lock-Offs/Isometrics. Ed covers his rationale, set & reps and shows us how to perform them. Time to get training! Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ Download the Crimpd App: App store - https://itunes.apple.com/us/app/crimp... Google Play - https://play.google.com/store/apps/de...