Скачать с ютуб 15 min Everyday Spine Workout: Best Pilates Back Exercises for Strength & Flexibility в хорошем качестве

15 min Everyday Spine Workout: Best Pilates Back Exercises for Strength & Flexibility

Discover the best Pilates exercises for your spine in just 15 minutes a day! This beginner friendly workout is your ticket to add Strength & Flexibility to your back. Say goodbye to aches and hello to better health, posture, core strength, and daily energy. Your spine will thank you! Let's make every day a good back day. 💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/7-day-be... FREE PILATES ► Free Pilates Challenges: https://www.flowwithmira.com/free_cha... 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try it out with a Free 7 Day Trial: https://www.flowwithmira.com EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon: https://www.amazon.com/shop/flow.with... ► Kajabi: https://app.kajabi.com/r/Hf5RnVuv FOLLOW ME ► Instagram:   / flow.with.mira   ► Facebook:   / flowwithmira   #FlowWithMira #Pilates #spine ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.